![]() ![]() The exercises and the training load are selected so that your body keeps burning calories for up to 30 hours after the workout. Train at home or at the gym: you choose where and when to exercise.Īll programs are created by a certified fitness trainer and are based on the scientifically proven Afterburn effect. You can start training anytime: you don't need to buy dumbbells or any other fitness equipment. No matter how much free time you have, 5 minutes or 45 minutes, we have a workout that will fit into your schedule. In addition, we have selected more than 100 short workouts of different intensities for major muscle groups: abs & core, glutes, arms, chest. ![]() This makes every day of the program different from the previous one. Our algorithm selects the right program based on your data (goals, gender, age, height, weight, health limitations) and adjusts it depending on your progress. Exercise whenever you like and without equipment! With Gravity Fit, you'll get all you need to make regular workouts a habit and achieve your fitness goals. ![]() I see the results, and I will keep training.” Then the training load gradually increased, but the workouts still didn’t take much time. ”At first I was attracted by the simple and short training sessions (I'm very lazy!). You helped me lose 3 kg in one month without changing anything in my diet! :)” ”I'd like to thank Gravity Fit for an excellent training program. We guarantee you will achieve your goals, just like these other users: Dreaming of a flat belly, lean legs, and toned glutes? Get desired results in 30 days with Gravity Fit: choose workouts for your trouble zones or train your entire body using a ready-made program designed for your needs and parameters. ![]()
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